“The most popular magnesium powder contains magnesium citrate, which can cause diarrhea, gassiness and bloating,” says Cassetty. When it comes to magnesium powders, they aren’t all created equal. Instead, she encourages people to get prebiotics from food by increasing your intake of fiber-rich plant foods and save money (and potential gastrointestinal aggravation) by swapping the prebiotic soda in the recipe for seltzer water. “While there is some evidence that prebiotics can support better sleep, prebiotic sodas are pricey, and it’s hard to say if they’d have any immediate impact,” she adds. “The ingredients in prebiotic sodas can trigger digestive discomforts like bloating, gassiness and diarrhea, and they don’t come with the benefits that prebiotic-rich whole foods offer,” says Cassetty. Prebiotic soda, like the Olipop used in the original recipe, is where the recipe falls short. When you have adequate magnesium, you may feel calmer and have fewer physical symptoms of stress, making it easier to sleep.”

This means your magnesium needs go up, and it also means you may not sleep well. “Plus, magnesium regulates the stress hormone cortisol, and when you’re under stress. “Magnesium (promotes) relaxation, and it’s also involved in regulating melatonin, which guides your sleep-wake cycle and kickstarts the feeling of sleepiness,” says Cassetty. Magnesium can also help prime your body for sleep. So does this ingredient actually have sleep-inducing properties? “There’s good evidence that drinking tart cherry juice can improve sleep duration and quality,” confirms Cassetty. “And researchers are investigating other nutrients in tart cherry juice, such as tryptophan and polyphenol antioxidants, that might play a role in supporting sleep.” “Tart cherry juice has a high concentration of melatonin - the hormone that induces drowsiness at bedtime,” says Cassetty.

What is it exactly about these particular ingredients that can help lull you into a deep slumber? “People’s responses will vary, but the research supports these ingredients for better sleep,” Samantha Cassetty, a registered dietitian based in New York City and the co-author of “Sugar Shock,” tells. Could the hype be true? What’s the secret behind the drink, and can it really lull us to sleep? What is the ‘sleepy girl mocktail’?Ī splash of prebiotic soda (Shea and Norton used Olipop) or sparkling water

The decline of magic